Archive for the Plant-Based Diet Category

A Balanced Plant-Based Diet – How

A Balanced Plant-Based Diet – How

Previously: Why A Plant-Based Diet Is Better Switching to 100% plant-based diet means focusing more on health, and eating only plants without nutritional deficiencies requires a lot of self-education. There are many resources available: Nutrition: Dr. Greger’s Daily Dozen App. An absolute must reference for health and

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Why A Plant-Based Diet Is Better

Why A Plant-Based Diet Is Better
The word "vegan" is a loaded term, connoting not just a nutritional regime but a code of ethics and a sense of political activism. There's a stigma to this word, which too often alienates those who could most benefit from embracing what the word represents. - RichRead more